180531 Thursday

Gio

Hill-ahoy

Hill repeats

  • 1 x walk
  • 2 x run (rest :30 after each run)
  • 1 x slow run
  • 2 x fast run (rest 1:00 after each run)
  • 1 x walk
  • 2 x sprint ( rest 1:30 after each run)

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