180524 Thursday

For time –

• 200m Run
• 50 x plank push ups
• 50 x leg levers
• 200m Run
• 50 x sit ups
• 50 x dirty dogs
• 200m Run
• 50 x Superman’s
• 50 x v-up sit ups
• 200m run

1. Pad/yoga mat
2. Chg of shoes
3. Water/electrolytes