180524 Thursday

For time

  • 200m Run
  • 50 x plank push ups
  • 50 x leg levers
  • 200m Run
  • 50 x sit ups
  • 50 x dirty dogs
  • 200m Run
  • 50 x Superman’s
  • 50 x v-up sit ups
  • 200m run
  1. Pad/yoga mat
  2. Chg of shoes
  3. Water/electrolytes

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