180522 Tuesday

Ruck and Roll

With ruck – (m-30#/f-20#)

  • 3 x Hill climbs
  • 50 x burpees
  • 50 x step ups
  • 50 x dips
  • 50 x incline push ups
  • 50 x windmills
  • 3 x hill climbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.