180521 Monday

Gio

For time – 20min cap

  • 10 x kb pp / arm
  • 100 x flutter kicks
  • 20 x kb thrusters
  • 100 x bicycle sit ups
  • 30 x kb goblet squats
  • 100 x mtn climbers
  • 50 x kb swings (R)
  • 100 x lunges

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