180504 Friday 2018-05-032018-04-29Gio R.E.D. Friday Ruck 1.5 miles AFAP –Then without Ruck 50 ft run (rest 1min) 50 ft sprint (rest 1:30) 50 ft sprint (rest 2:00) 50 x squats Share this:TwitterFacebookLike this:Like Loading... Related
Ruck and Field Fitness 