180503 Thursday

KB / Run partner WOD – For time

3 Rounds each

• P1 – kb swings

• P2 – run up hill backwards

–Then-

3 Rounds each

• P1 – kb hill carry

• P2 – man makers

-Then-

Finisher x 1 each

• P1 – 50 ft kb prone drag

• P2 – 100 ft lunges