180503 Thursday

KB / Run partner WOD – For time

3 Rounds each

• P1 – kb swings

• P2 – run up hill backwards

Then-

3 Rounds each

• P1 – kb hill carry

• P2 – man makers

-Then-

Finisher x 1 each

• P1 – 50 ft kb prone drag

• P2 – 100 ft lunges

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s