180430 Monday

HIIT Interval

• 1 x hill slow (rest – 30 sec.)
• 2 x hill mod (rest – 1:00)
• 1 x hill Fast (rest – 1:00)
• 50 ft inch worms
• 50 ft burpee – long jumps
• 50 x flutter kicks
• 3 x hill repeats ( :30 sec rest between)