180426 Thursday

-Dynamic stretch

4 RFT – Stations (25 ft apart)

1. Push ups x 10 (lunge to #2)

2. KB snatch x 10 (bear crawl to #3)

3. Dive bombers x 10 (crab walk to #4)

4. V- up sit up x 10 (gorilla squats to #1)

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