180425 Wednesday

⁃ Partner warmup

Partner WOD – 15min AMRAP

Buy in – 1 mile run

• 100 x kb swings (R)

• 100 x kb cl & oh

• 100 x kb sit ups

• 100 x kb goblet squats

• 100 ft wheel barrel (partner holds legs)

Cash out – 1 mile run

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