⁃Dynamic warmup
For time –
• 15 min run
• 30 x sit ups
• 30 x leg levers
• 15 min run
• 30 x long jumps
• 30 x flutter kicks / leg
⁃Dynamic warmup
For time –
• 15 min run
• 30 x sit ups
• 30 x leg levers
• 15 min run
• 30 x long jumps
• 30 x flutter kicks / leg