180420 Friday

RuFF R.E.D. Friday Special

For time –

• Run to benches
• 20 x burpees
• Run to hill
• 100 x mtn climbers
• Hill repeats x 5 (run)
• 100 x kb swing (R)
• Kb hill carry x 3
• 50 ft bear crawl
• 50 ft reverse bear crawl