180419 Thursday

CF Baseball – 20min AMRAP

Begin each round with:

• 5 x push ups

Then run to each station = 90ft apart

• 10 x burpees (1st base)
• 10 x kb snatches (2nd base)
• 10 x leg levers (3rd base)
• 40 x mtn climbers (home plate)
• start – home plate – push ups