180417 Tuesday

Ruck / kb day

Dynamic warm up

For time –

while wearing ruck(20lb-25lb)men (10lb-15lb) women

• 100 x kb swings (single arm) switch as needed
• 50 x goblet squats
• 50 x kb cl
• 200 ft kb OH walk
• 50 x kb lunges
• 50 x ruck thrusters
• 3 x hill climbs with ruck and kb