180413 Friday

Friday the 13th

Buy in –

200 ft relay run x 4

1. empty handed

2. Light kb

3. Heavy kb

4. Loaded ruck

Immediately thereafter

Then – run/work** 10min AMRAP

1. Partner 1 – 100 ft run
2. Partner 2 – exercises

10 reps of each

• Push ups

• Hello Dolly’s

• Air squats

• Hip thrusters

• V-up sit ups

Cash out –

Partner sit up (legs supported by partner) x 40 each