Ruck and Field Special
For time:
- Hill run x 1
- 50ft Bear crawl
- 50ft Crab walk
- Hill run x 2
- 50 x flutter kicks
- 50 x mountain climbers
- Hill run x 3
- Loaded ruck < 20lb – 25lb
- Rucksack touches ground – 3 burpees with rucksack on
Ruck and Field Special
For time:
Ruck and Field Fitness 