Tabata this:
- Push ups
- Flutter kicks
- Superman’s
Rest 2 min
- 30 x Partner push-ups
(Facing each other clapping opposing hands every rep) - 5 x hill repeats :30~1:00 rest
Tabata this –
- 4 min total per exercise
- 8 x :20 sec of work + :10 sec of rest
- Total time – 24min of work
- Keep a running tally
