180406 Friday

Tabata this:

• Push ups
• Flutter kicks
• Superman’s

Rest 2 min

• 30 x Partner push-ups
  (Facing each other clapping opposing hands every rep)
• 5 x hill repeats :30~1:00 rest

Tabata this –

• 4 min total per exercise
• 8 x :20 sec of work + :10 sec of rest
• Total time – 24min of work
• Keep a running tally