180405 Thursday

2 RFT

• 100 x single unders
• 400m run
• 25 x jumping knee to chest
• 75 x single unders
• 400m run
• 25 x Squat jumps
• 50 x single unders
• 400m run
• 25 x hip thrusts
• 25 x single unders
• 400m run

Scale –

single unders – jumping jacks