For time – No cap
- Run 200ft
- 10 x kb swings (A)
- 20 x hrpu
- 5 x burpees
- Run 100ft
- 10 x kb swings (A)
- 15 x hrpu
- 5 x burpee
- Run 100ft
- 10 x kb swings (A)
- 10 x hrpu
- 5 x burpee
- Run 100ft
- 10 x kb swings (A)
- 5 x hrpu
- 5 x burpee
- Run 200ft
W.U. –
- 100ft run
- Arms & shoulders
- Hips and legs
- kb warm up (bring your bells)
It’s gonna be a Great WOD!
Class times:
- 0500
- 0600
- 0900
Ruck and Field Fitness 