180404 Wednesday

For time – No cap

  • Run 200ft
  • 10 x kb swings (A)
  • 20 x hrpu
  • 5 x burpees
  • Run 100ft
  • 10 x kb swings (A)
  • 15 x hrpu
  • 5 x burpee
  • Run 100ft
  • 10 x kb swings (A)
  • 10 x hrpu
  • 5 x burpee
  • Run 100ft
  • 10 x kb swings (A)
  • 5 x hrpu
  • 5 x burpee
  • Run 200ft

W.U. – 

  • 100ft run
  • Arms & shoulders
  • Hips and legs
  • kb warm up (bring your bells)

It’s gonna be a Great WOD!

Class times:

  • 0500
  • 0600
  • 0900

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