For time – No cap
- 4 x hill runs
- 50 ft lunges
- 30 x man-makers
- 3 x hill runs
- 50 ft burpee long jumps
- 50 ft bear crawls
- 2 x hill runs
- 50 ft crab walk
- 20 x burpees
If there is lightning around four(4) am then no class, otherwise good to go.
Bring gloves, hat, and light jacket for rain
Ruck and Field Fitness 